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Before you jump to Frozen mango yoghurt 🥭🍦 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to frozen mango yoghurt 🥭🍦 recipe. To cook frozen mango yoghurt 🥭🍦 you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Frozen mango yoghurt 🥭🍦:
- Take Fresh mango
- You need Greek yoghurt
- Provide Lemon juice
- You need Honey/syrup
Steps to make Frozen mango yoghurt 🥭🍦:
- Add fresh mangoes, Greek yoghurt, lemon juice, honey/syrup into a blender, blend until smooth, adjust your desired sweetness and citrus flavor with additional syrup and lemon juice
- Transfer the mango yoghurt to an airtight container and place in the freezer until ready to serve, enjoy🍦😋
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