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Before you jump to Frozen banana, raw oats, almond milk, and moringa smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to frozen banana, raw oats, almond milk, and moringa smoothie recipe. You can have frozen banana, raw oats, almond milk, and moringa smoothie using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Frozen banana, raw oats, almond milk, and moringa smoothie:
- You need 1 frozen banana
- Provide 180 ml cold almond milk
- Use 1/2 cup raw oats, instant / rolled type
- You need 1 tbsp moringa, fresh OR powder
Instructions to make Frozen banana, raw oats, almond milk, and moringa smoothie:
- Peel, wrap with seran and freeze banana the night before, or at least an hour before use. Chill your almond milk as well.
- Set up your bullet/blender. Throw-in all ingredients, and pulse until everything is well blended. [Don't add the seran wrap, mkay! 😆]
- Pour unto cup/mug. Enjoy! 💗
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