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Before you jump to Frozen Banana and Blueberry Ice Cream recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you be better. And now you are aware that green tea can help raise your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to frozen banana and blueberry ice cream recipe. To cook frozen banana and blueberry ice cream you only need 2 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Frozen Banana and Blueberry Ice Cream:
- Get 4 frozen bananas
- You need 10 frozen blueberries
Instructions to make Frozen Banana and Blueberry Ice Cream:
- Grind the ingredients to a fine puree.
- Enjoy!
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