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Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. And now you know green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to easy healthy salmon and pasta recipe. You can cook easy healthy salmon and pasta using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook easy healthy salmon and pasta:
- Provide 1 salmon fillet
- Prepare 1 tbsp butter
- You need 1 dash garlic salt
- You need 1 cajun seasoning
- Use 1 lemon herb seasoning
- Prepare 2 cup penne or bowtie pasta
- Take 1 1/2 cup mario batalli alfredo sauce
- Provide 1 salt & pepper
- Take 1/2 cup fresh sliced mushrooms
- You need 1 cup fresh diced tomatoes "not too small"
- Prepare 1 tsp oil
- Prepare 1 tbsp parmesan cheese
Steps to make easy healthy salmon and pasta:
- boil water for pasta, add pasta.
- dice tomatoes
- put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
- heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
- add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
- drain pasta, add alfredo, tomatoes and mushrooms. stir.
- put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy
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