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Before you jump to K's simple pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to k's simple pasta recipe. You can cook k's simple pasta using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook K's simple pasta:
- Take spaghetti noodles
- Use alfredo sauce
- Get italian seasoning
- Use parsley
- Provide milk
- You need butter
Steps to make K's simple pasta:
- cook noodles ,drain ,.add ingredients & cook on low simmer for 8mins.
- enjoy.
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