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Before you jump to Innocent brownie cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to innocent brownie cookies recipe. To cook innocent brownie cookies you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Innocent brownie cookies:
- Prepare 1 cup Wholemeal flour
- You need 2 tbsp Cocoa powder
- Get 1 tsp cinnamon
- Take 1/4 tsp salt
- Take 1 egg
- Prepare 1/2 cup Low fat yogurt or milk (I used soya milk)
- Prepare 1/3 clear honey
- Prepare 1 tsp baking powder
- Get 1 dash Coconut flakes
- Provide 25 grams Peanuts (optional)
- Use 1 bananas (optional)
Instructions to make Innocent brownie cookies:
- Preheat the oven 190° Celsius (375° F)
- Combine all the dry ingredients in one bowl (flour, cinnamon, salt, cocoa powder etc). Mix the egg, honey, banana and yogurt/milk, in another bowl. Stir in the nuts and the dry ingredients into the other bowl. Make sure its all mixed and smooth.
- Lightly grease the oven tray with some olive oil or use a ungreased baking sheet. Drop spoonfuls of dough 2 inches apart and sprinkle some coconut flakes (I made about 8 cookies)
- Bake in preheated oven until cookies are set (about 40-45 minutes). Cool for a few minutes and they should be ready to eat.
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