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Fruitful milk
Fruitful milk

Before you jump to Fruitful milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to fruitful milk recipe. To cook fruitful milk you need 13 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Fruitful milk:
  1. You need Chopped Banana
  2. Prepare Chopped Mango
  3. You need Black grapes
  4. Provide Chopped apple
  5. Get sweet lime / moosambi
  6. Provide Raisins
  7. Take Chopped almonds
  8. Get Broken cashew nuts
  9. Get Pista
  10. Prepare Milk
  11. Take Milk made
  12. Take Honey
  13. Provide Cardamom powder
Steps to make Fruitful milk:
  1. In the mixing bowl add all the above mentioned ingredients fruits mix well keep in refrigerator for 15 minutes. Serve chill. Enjoy fruitful milk.

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