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Before you jump to Helen's Flourless Banana Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to helen's flourless banana muffin recipe. To make helen's flourless banana muffin you need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Helen's Flourless Banana Muffin:
- Get 3 bananas
- Use 2 eggs
- Provide 2 tsp baking powder
- Take 1 tsp baking soda
- Prepare splash vanilla
- Provide 1 tbsp ground flax seed
- Prepare cinnamon
- Provide 3/4 cup oats
- Prepare chocolate chips
- Provide 1/4 cup walnuts
Instructions to make Helen's Flourless Banana Muffin:
- Blend everything but chocolate chips and walnuts in blender. Stir in chocolate chips and walnuts. Spoon mixture into greased muffin tins. Bake at 350 for 18 min.
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