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Before you jump to Helen's Flourless Banana Muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to helen's flourless banana muffin recipe. To cook helen's flourless banana muffin you need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Helen's Flourless Banana Muffin:
- Take bananas
- You need eggs
- Provide baking powder
- Get baking soda
- Provide vanilla
- Get ground flax seed
- Get cinnamon
- Prepare oats
- Take chocolate chips
- Use walnuts
Instructions to make Helen's Flourless Banana Muffin:
- Blend everything but chocolate chips and walnuts in blender. Stir in chocolate chips and walnuts. Spoon mixture into greased muffin tins. Bake at 350 for 18 min.
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