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Chocolate Banana Muffin
Chocolate Banana Muffin

Before you jump to Chocolate Banana Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to chocolate banana muffin recipe. You can have chocolate banana muffin using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chocolate Banana Muffin:
  1. Provide 130 g (1 cup) all-purpose flour, sifted
  2. Take 20 g (3 tbsp) cocoa powder, sifted
  3. Use 4 g (1 tsp) baking powder, sifted
  4. Take 1.5 g (1/4 tsp) salt
  5. Get 200 g (more or less 2 qty) overripe banana, mashed
  6. Use 75 g (1/4 cup+1 tbsp) brown sugar
  7. Prepare 45 ml (3 tbsp) milk
  8. Get 56 g (1/4 cup) unsalted butter, melted
  9. You need 1 large egg
  10. Use 🧁 Topping options:
  11. Use walnuts
  12. Take white chocolate chunks
  13. You need oat streusel
Instructions to make Chocolate Banana Muffin:
  1. Https://youtu.be/yCp-nXaoUYQ
  2. Line the muffin tray with muffin liner or parchment paper. Set aside.
  3. Weigh and sieve the flour, cocoa powder, baking powder, and salt into a medium bowl. Stir with a hand-whisk until well combined. Set aside.
  4. In another medium bowl, mash the bananas with a fork or masher. Add the remaining ingredients. Mix well with the hand-whisk.
  5. Pour banana mixture into the flour mixture. Mix and fold until combined. A few streaks of flour are fine in the final batter. Simply avoid overmixing as it will cause the cake to be dense and untender.
  6. Divide batter evenly into muffin tray. Add any of your favorite toppings.
  7. Bake in a preheated oven at 425°F (220°C) for 5 minutes. Then reduce temperature to 375°C (190°C) and bake for another 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.

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