Hey everyone, welcome to my recipe site, if you're looking for Nicole Amazing Banana Muffins II recipe, look no further! We provide you only the perfect Nicole Amazing Banana Muffins II recipe here. We also have wide variety of recipes to try.
Before you jump to Nicole Amazing Banana Muffins II recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. In this article we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
One of the primary varieties of foods you should be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must know is good for your body. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.
If you determine that your health is important to you, you need to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to nicole amazing banana muffins ii recipe. You can cook nicole amazing banana muffins ii using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Nicole Amazing Banana Muffins II:
- Prepare dry ingredients:
- Take 3 cups all-purpose flour
- Take 2 cups granulated sucrose (Splenda in yellow bag)
- Provide 2 teaspoons baking soda
- Take 1/2 teaspoon salt
- Prepare Wet ingredients:
- You need 15 ounce can black beans, drained and rinsed well
- Provide 2 eggs or (3 egg whites to make fat-free)
- Use 1 cup unsweetened applesauce, divided
- Use OTHER:
- Provide 6 over-riped bananas
- Get 1/2-1 cup nuts of choice (optional)
- Prepare 1/4-1/2 cup raisins or cranberries (optional)
Steps to make Nicole Amazing Banana Muffins II:
- Mix all the dry ingredients in bowl and set aside.
- Open black beans and put in strainer and rinse well with cold water.
- Pour applesauce and cracked eggs into blender. Add strained black beans (step 2) into blender. Blend until black beans are small in size and incorporated into wet mixture.
- Peel bananas and put into ziplock bag, taking the extra air out of bag. Squish the bananas until texture of mashed potatoes and no large pieces are left. Add to dry ingredients.
- Add the blender mixture into the dry ingredients and stir until all mixed together. Remember to scrape the blender with a rubber spatula or spoon to get all the wet mixture. BEWARE of the sharp blade
- If adding fruit and/or nuts, add into mixture now. and stir well
- Spray pan with butter and using cookie scoop (1 1/2 tablespoon or 1/8 cup measuring cup), put level scoop into each muffin tin and bake 15-22 minutes in 350 preheated oven.
- Muffins are done when they begin to brown and a toothpick inserted into middle pan in the middle of the muffin comes out clean
- Wait 1-2 minutes and then remove muffins and place on side to prevent soggie muffins later.
- After cooked, place in ziplock bags or other container to keep free of moisture and place in refrigerator
If you find this Nicole Amazing Banana Muffins II recipe valuable please share it to your friends or family, thank you and good luck.