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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to banana muffins recipe. You can cook banana muffins using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Banana Muffins:
- You need Dry ingredients
- Use 180 g all-purpose flour
- Provide 4 g baking powder
- Use 6 g baking soda
- Take 5 g salt
- Get 3 g cinnamon powder
- Provide 1 g all spice
- Provide Wet ingredients
- Prepare 3 bake Banana
- Provide 2 room temperature eggs
- Take 78 g melted butter
- Use 5 ml vanilla extract
- Provide 60 ml whole milk yoghurt
- You need 120 grams sugar
- Get Topping
- Prepare Crushed walnuts
Steps to make Banana Muffins:
- Mix dry ingredients
- Mix wet ingredients
- Combined wet and dry ingredients very gently
- Place mixture, add topping, put in pre-heated oven
- Bake 190c for 5 minutes, and 177c for 15 minutes
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