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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy and balanced.
Your health can be greatly improved by simply eating plenty of berries. You will discover that most berries have large amounts of Vitamin C that you must realize is good for your body. One more thing you will realize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a number of diseases.
If you decide that your overall health is important to you, you ought to take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to ashlee's fruitful smoothie recipe. To cook ashlee's fruitful smoothie you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Ashlee's Fruitful Smoothie:
- Prepare orange juice (Simply Orange, pulp free)
- Prepare kiwi
- Provide banana
- Prepare strawberries
- Use fresh cut pineapples
- Get ice cubes
Steps to make Ashlee's Fruitful Smoothie:
- Put all ingredients into the blender (or Nutri Ninja)
- Blend for about 45 seconds (press Blend on Nutri Ninja)
- Pour into glass and enjoy
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