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Your primary meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
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We hope you got benefit from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. To make pumpkin banana muffins (or bread) you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin Banana Muffins (or Bread):
- Use whole wheat flour
- Prepare all purpose flour
- Get baking soda
- Provide pumpkin pie spice
- Provide ground cinnamon
- Use salt
- You need baking powder
- Prepare unsalted butter, at room temperature
- You need brown sugar
- Use honey
- You need large eggs, at room temperature
- You need Greek yogurt (or sour cream) at room temperature
- Get vanilla extract
- Provide mashed banana (about 2 large spotty ones)
- Use pumpkin puree
- Provide mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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