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Caramel Banana Muffins
Caramel Banana Muffins

Before you jump to Caramel Banana Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually good for your mood. You were simply waiting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to caramel banana muffins recipe. To make caramel banana muffins you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Caramel Banana Muffins:
  1. Prepare Unsalted Butter (or unsalted margarine)
  2. Take Granulated sugar
  3. You need Egg
  4. Use ☆Flour
  5. Provide ☆Baking powder
  6. Use Milk
  7. Use ●Banana
  8. You need amount of banana ●Granulated sugar
  9. Prepare ●Water
Instructions to make Caramel Banana Muffins:
  1. Make the caramelized banana. Heat sugar and 1 tablespoon of water in a pot. When it begins to color, shake the pot to make a caramel color. Add chopped banana, and mash with a wooden spatula to mix.
  2. Sift the ☆ ingredients. Bring butter, egg, and milk to room temperature. Preheat the oven at 180℃.
  3. Put butter into a bowl. Mix until it becomes smooth. Add granulated sugar little by little. Mix with a whisk until the mixture is white and fluffy.
  4. Add the beaten eggs slowly and mix well with a whisk. Use a rubber spatula from Step 5 onwards!
  5. Add 1/3 flour, 1/2 milk, 1/3 flour, 1/2 milk, the rest of flour and caramel banana into the bowl, in order. Mix roughly. Stop mixing when it is no longer floury.
  6. Scoop the batter with a spoon and transfer to the muffin cups. Once they bake for 25 minutes in a 180℃ oven, they're finished. If you use larger muffin cups, increase the baking time.

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