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Before you jump to Chocolate Banana Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate banana muffins recipe. To make chocolate banana muffins you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chocolate Banana Muffins:
- You need Butter
- Take Sugar
- Take Egg
- Use Milk
- Take normal size Banana
- Provide Rum (optional)
- Provide ◆Cake flour
- Prepare ◆ Unsweetened cocoa
- Take ◆ Baking powder
- Take Chocolate chips
Instructions to make Chocolate Banana Muffins:
- Microwave the butter for 20 ~ 30 seconds at 500 W. Add the sugar and mix with a whisk until the mixture becomes smooth.
- Add the egg, and mix. Add the milk, and mix some more.
- Add the banana, that has been mashed with the back of a folk. Add rum if you have some, and fold them in with a spatula.
- Sift the ◆ cake flour, baking powder, and unsweetened cocoa over Step 3 bowl. Add the chocolate chips, and mix with a spatula with a cutting motion.
- Put the muffin cups in the molds (I used pudding molds), and pour in the batter. Sprinkle chocolate chips as toppings.
- Bake in the preheated oven at 170℃ (340℉) for about 25 ~ 30 minutes. Poke with a skewer, and if it comes out clean, it's done.
- I always use "Choco Baby" as chocolate chips.
- Wrap them, and they will be great Valentine's Day gifts.
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