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Before you jump to Banana muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to banana muffins recipe. To cook banana muffins you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Banana muffins:
- Prepare flour
- Take sugar
- Provide bananas
- Get baking powder
- Prepare baking soda
- Use salt
- Get eggs
- Provide vanilla
- Take melted butter
- Get cardamon
- Prepare cinnamon
- Provide milk
- Use muesli
Steps to make Banana muffins:
- Preheat oven at 375 degrees
- In a bowl mash bananas and add milk,eggs,vanilla and butter
- Sift flour,salt,baking soda, baking powder and spices in another bowl
- Fold in flour mixture into wet ingredients
- Mix in muesli,pour in batter in muffin tin lined with parchment paper
- Bake in preheated oven til bouncy top
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