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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein source.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to banana muffins recipe. To make banana muffins you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Banana Muffins:
- Get Eggs______2
- Use Flour______12 tbsp (Fill up)
- You need baking powder______1
- Provide bakinh soda______1/2
- You need milk_____1/2
- Prepare oil______5
- Take powder sugar______8 tbsp (Fill up)
- Prepare vanilla essence____3
- Use mashed banana_____3
Steps to make Banana Muffins:
- Sub se phela apne flour, baking powder & baking soda ko chan lena hai aur aik alag pan main powder sugar oil & eggs dal kar beat krna hai till when you get foamy texture
- Ab is main vanilla essence dalen mashed banana dalen aur chana hua flour wagera thora thora kar ke add karna hai aur fold krte rehna hai
- Ab apne aik cup cake tray main paper cups rakhne hain aur ise fill up kar ke apne phela se preheated oven main bake krna hai 180 degree par 15 to 20 mins
- 15 to 20 mins bd apne tooth pin dal kar check krna hai ke cooked howe hai ya nahi and adjust timing according to your oven
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