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Super Easy Banana Muffins
Super Easy Banana Muffins

Before you jump to Super Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to super easy banana muffins recipe. You can cook super easy banana muffins using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Super Easy Banana Muffins:
  1. You need 1 egg
  2. Use 1 1/2 cup mashed banana
  3. You need 1/2 cup packed brown sugar
  4. Provide 2 1/4 cup Biscuit/Baking mix
  5. Take 2 tbsp vegetable oil
  6. You need 5 tbsp milk
  7. Take 1 tsp vanilla extract
Steps to make Super Easy Banana Muffins:
  1. preheat oven to 400°F
  2. Mix all ingredients together in bowl until well blended. Batter may be lumpy.
  3. Fill muffin cups 2/3 full.
  4. Bake 15-20 minutes or until lightly brown and inserted toothpick comes out clean.
  5. Cool 5 minutes before removing from pan
  6. Optional: you can add chopped nuts/ chocolate chips.
  7. I use jumbo muffin tins but you can also use regular sized and make twice as many.

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