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Spiced banana muffins # charity recipe#
Spiced banana muffins # charity recipe#

Before you jump to Spiced banana muffins # charity recipe# recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to spiced banana muffins # charity recipe# recipe. You can have spiced banana muffins # charity recipe# using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Spiced banana muffins # charity recipe#:
  1. Prepare 1.5 cups APF
  2. Provide 1 tsp baking soda
  3. Take 1 tsp baking powder
  4. Get 3/4 cup sugar (you can use less)
  5. Prepare 1 egg
  6. Use 3-4 overripe bananas, mashed
  7. Get 1/2 tsp salt
  8. Provide 1/3 cup butter/margarine, melted
  9. Take 1 tsp nutmeg, cloves freshly ground
  10. Prepare 1 tsp cinnamon freshly ground
Steps to make Spiced banana muffins # charity recipe#:
  1. Preheat oven to 180, use paper liners on your trays or grease them.
  2. In a large bowl, combine bananas, eggs, butter and sugar. Set aside
  3. Sift dry ingredients
  4. Fold in flour and mix till smooth.
  5. Scoop into muffin pan.
  6. Bake for 15 - 25mins. Depending on size; mini 12 -15/ large 20-25mins.
  7. Enjoy!

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