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Banana Blueberry Muffin (Vegan)
Banana Blueberry Muffin (Vegan)

Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana blueberry muffin (vegan) recipe. To make banana blueberry muffin (vegan) you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Banana Blueberry Muffin (Vegan):
  1. You need 3 banana
  2. Use 2 tbsp blended flaxseed
  3. Prepare 65 ml soy milk
  4. Prepare 60 ml olive oil
  5. Use 1 drop lemon juice
  6. Get 125 gr blueberries
  7. Prepare 210 gr wholemeal flour
  8. Provide 12 gr baking powder
  9. Provide 5 gr baking soda
Steps to make Banana Blueberry Muffin (Vegan):
  1. Add 3 banana to mixing bowl and mash
  2. Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana
  3. Add soy milk
  4. Add olive oil, drop of lemon & mix
  5. In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour)
  6. Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping
  7. Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean
  8. Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins

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