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Before you jump to Banana nut muffin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know it can help raise your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to banana nut muffin recipe. You can have banana nut muffin using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Banana nut muffin:
- Get all purpose flour
- You need baking soda
- Use salt
- Prepare overripe banana
- Use brown sugar
- Prepare unsalted butter melted and coolded
- Provide eggs
- Provide pure vanilla extract
- Prepare pecan, chopped
Steps to make Banana nut muffin:
- Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
- In a large bowl, combine the flour, baking soda, and salt; set aside.
- Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture.
- With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes.
- Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice.
- Mix in the dry ingredients just until incorporated.
- Fold in the nuts and the mashed bananas with a rubber spatula.
- Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
- Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.9
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