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Moist Fluffy Banana Muffins
Moist Fluffy Banana Muffins

Before you jump to Moist Fluffy Banana Muffins recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to moist fluffy banana muffins recipe. To cook moist fluffy banana muffins you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Moist Fluffy Banana Muffins:
  1. Get wholewheat flour
  2. Take extra virgin olive oil
  3. Use eggs
  4. Take large ripe bananas mashed
  5. You need baking soda
  6. Prepare honey
  7. Get cinnamon (optional)
Instructions to make Moist Fluffy Banana Muffins:
  1. Preheat oven to 180’C.
  2. Grease 12-holes muffins tray with coconut oil or use cooking spray. Set aside.
  3. In a large mixing bowl add all the ingredients in this order whole wheat flour, extra virgin olive oil, eggs, mashed bananas, baking soda, honey and cinnamon (if desired).
  4. Blend until combine and smooth. It is ok if you still have bites of bananas it is actually better as it adds lots of moisture to those muffins.
  5. Spoon the batter into the muffin tray and bake for 10-15 minutes max or until a chopstick inserted of the centre of the muffins comes out clean.
  6. Flip over the tray onto a cooling rack and cool at room temperature before eating. I never wait, I always have one (or more) warm out of the oven with some melted butter.
  7. Variety: add some dates or blueberries in the mixture once poured into the muffin pan before baking for some extra flavors.

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