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Spiced Banana Muffins
Spiced Banana Muffins

Before you jump to Spiced Banana Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to spiced banana muffins recipe. To make spiced banana muffins you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spiced Banana Muffins:
  1. Get flour
  2. Use eggs
  3. Get brown sugar
  4. Provide baking soda
  5. You need baking powder
  6. Prepare salt
  7. Use nutmeg ground
  8. Prepare cinamon ground
  9. Take vanilla extract
  10. Prepare cooking oil good
  11. Use butter margarine low fat /
  12. Prepare bananas overripe
  13. Take VANILLA BUTTER FOR FROSTING
  14. Prepare margarine softened
  15. You need vanilla essence
  16. Use milk
  17. You need sugar powdered
Instructions to make Spiced Banana Muffins:
  1. Heat oven to 350/180C. In a large bowl beat eggs, mashed bananas, brown sugar, oil, butter and vanilla essence with a handheld electric mixer until smooth.
  2. Add rest of dry ingredients and beat another minute with mixer for around a minute. Whisk until you have a smooth batter.
  3. Line muffin tray with paper muffin cases. Spoon batter in to to muffin cases and bake about 10-15 minutes until tops are golden brown. Keep aside to cool for about 30 minutes.
  4. For the vanilla butter frosting combine sugar and butter in a medium sized bowl and mix with electric mixer until smooth. Add vanilla essence and milk and beat further until smooth and spreadable. You can add in a spoon more milk if frosting is too thick.
  5. Coat muffins with frosting and top with sugar colored balls. The tea party can begin!

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