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Before you jump to Healthy oat mugcake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. And now you are aware that it can help improve your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to healthy oat mugcake recipe. You can cook healthy oat mugcake using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy oat mugcake:
- Use 2 tbsp oat flour
- Get 1/2 banana
- Get 1 egg
- Prepare 2 tbsp yogurt
- You need 1 pinch baking powder
Steps to make Healthy oat mugcake:
- Mash ½ banana, add 2 tablespoon yogurt, egg, oat flower and baking powder
- Put into a mug and place to microwave for 4-5 minutes
- Use some yogurt and the rest of the banana on top of your mugcake
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