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Before you jump to Boiled rice and fried green grams(ndengu) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to boiled rice and fried green grams(ndengu) recipe. To cook boiled rice and fried green grams(ndengu) you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Boiled rice and fried green grams(ndengu):
- Prepare green grams
- You need tomatoes
- Prepare . 2 onions
- Provide . 100g carrots
- Use rice
- Get salt
- Provide cooking oil
- Prepare . I litre of water
- Take Cinnamon
Instructions to make Boiled rice and fried green grams(ndengu):
- Put rice in a boiled water in a sufuria. Add salt and cinnamon. Let it boil for sometime until done.
- Cut the onions into rings and put them in the sufuria with little cooking oil.Add carrots and tomatoes cut into rings and give it 2 minutes.
- Put the ready boiled green grams into the mixture,add salt and mix.
- Add some water and give it time to be done
- Serve the food
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