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Before you jump to Fried fish with tomatoes gravy#staplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
In terms of sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. You will see that salmon is also rich in Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. In order to reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.
For people who want to start living a healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to fried fish with tomatoes gravy#staplefoodrecipecontest recipe. To cook fried fish with tomatoes gravy#staplefoodrecipecontest you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Fried fish with tomatoes gravy#staplefoodrecipecontest:
- Prepare 1 changu (big size) fish..you can use other types of fish too
- Prepare 1 lemon
- Take to taste Salt
- Take Oil for shallow frying
- Get 1 chopped tomato
- You need 1 green chilli
- Take 1 cup water
Steps to make Fried fish with tomatoes gravy#staplefoodrecipecontest:
- Clean and wash the fish.marinate with lemon and salt and let it stay for 15 mins.fry the fish.keep aside.take some oil in a pan,put on heat,put a chopped tomato in it and mix.add a pinch of salt,mix and add the cup of water,let it cook on high heat until tomato is cooked,add in the fish PCs and lower the heat.turn after a minute or two and let it cook again for a minute or two.serve with sima or rice.
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