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Chocolate Protein Mugcake
Chocolate Protein Mugcake

Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to chocolate protein mugcake recipe. To cook chocolate protein mugcake you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chocolate Protein Mugcake:
  1. Prepare 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
  2. You need 1 medium egg,
  3. Prepare 1/2 tsp baking powder,
  4. Provide 50-70 ml unsweetened almond milk, or alternative,
  5. Get 5-6 drops toffee flav drops (optional),
  6. Take 1 tsp good quality cocoa powder,
  7. Prepare Toppings
  8. Take Chocolate sugar free syrup,
  9. Provide 1 tbsp protein chocolate spread (I used white by Myprotein)
Instructions to make Chocolate Protein Mugcake:
  1. In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
  2. Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
  3. Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
  4. Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
  5. Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!

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