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Fried Githeri
Fried Githeri

Before you jump to Fried Githeri recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to fried githeri recipe. To cook fried githeri you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Fried Githeri:
  1. Prepare preboiled Githeri (just beans and raw maize)
  2. Get tomatoes
  3. Provide onions
  4. Use eggplant (biriganya)
  5. Prepare potatoes
  6. Get carrot
  7. Take Salt
  8. You need tspn cooking oil
  9. Provide Green capsicum
  10. You need chilli powder
  11. Prepare small cabbage
  12. You need water
Instructions to make Fried Githeri:
  1. Add cooking oil in a sufuria, Chop in the onions fry till almost brown, chop and add tomatoes stir for about a minute
  2. Peel, chop and add potatoes, then salt and chilli, stir for about a minute
  3. Add Githeri mix well add the glass of water and cover and let it cook for about 5 minutes
  4. Add chopped carrots and biriganya mix well
  5. Add chopped cabbage and capsicum mix well for only about 30seconds and switch of the source of heat
  6. Ready to serve, enjoy 🤗😋😋

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