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Before you jump to Fried matoke recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to fried matoke recipe. You can cook fried matoke using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried matoke:
- Provide whole green bananas
- Use tomatoes
- Provide onion
- You need Garlic
- Use Salt
- Prepare Cooking oil
Instructions to make Fried matoke:
- Peel your bananas and chop into pieces and set them aside in water.
- Heat your sufuria and pour some oil and let it heat well
- Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt
- Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!
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