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Vegetable and tomatoes stir fried rice
Vegetable and tomatoes stir fried rice

Before you jump to Vegetable and tomatoes stir fried rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These sorts of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you need to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to vegetable and tomatoes stir fried rice recipe. To cook vegetable and tomatoes stir fried rice you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vegetable and tomatoes stir fried rice:
  1. Take long grain rice
  2. Use chicken stock
  3. Provide vegetable oil
  4. You need large fresh tomatoes
  5. Provide red bell pepper
  6. You need green bell pepper
  7. Use Scotch bonnet pepper
  8. Take spring onion
  9. Use large carrot
  10. Get knorr cubes
  11. You need Salt
Instructions to make Vegetable and tomatoes stir fried rice:
  1. Cut up your tomatoes, pepper and carrot then set aside.
  2. Parboil your rice then set aside.
  3. Next, pour your meat stock in the a cooking pot, add more water enough to cook the rice then allow to boil, add stock cube, taste and adjust then add the parboiled rice then cook till dry.
  4. Next, heat up the vegetable oil in a sauce pan, add spring onion then saute, add the tomatoes and pepper then fry till dry then add the bell peppers, at this point season with the remaining knorr cube.
  5. Lastly add the already boiled rice then stir on low heat for about five minutes, then your rice is ready.

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