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Chillieinfused omena wet fry with stirfried vegs @ugali#pmakers
Chillieinfused omena wet fry with stirfried vegs @ugali#pmakers

Before you jump to Chillieinfused omena wet fry with stirfried vegs @ugali#pmakers recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chillieinfused omena wet fry with stirfried vegs @ugali#pmakers recipe. To cook chillieinfused omena wet fry with stirfried vegs @ugali#pmakers you need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chillieinfused omena wet fry with stirfried vegs @ugali#pmakers:
  1. Take 1 pinch salt
  2. Take 2 tomatoes
  3. Prepare 2 small onions
  4. Get I Green fresh chillie
  5. Take Omena(depending with the quantity you want to make)
  6. Get Cooking oil
Steps to make Chillieinfused omena wet fry with stirfried vegs @ugali#pmakers:
  1. Separate your omena with the chaffs
  2. In a sufuria of a cup full of water… bring it to boil and add omena
  3. Let it boil boil for like 2 minutes then remove and run the omena in cold and separate.
  4. Put omena in a clean sufuria and sprinkle salt to drain excess water..as you turn it gently.
  5. Add oil..and spread omena so that it covers the oil and turn it for like seven minutes as it starts to dry and turn crunchy.
  6. Add the onions and chillies… gently turn till the onions are translucent then add your tomatoes and cover for 2-3minutes then gently turn..
  7. Remove and serve with ugali..

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