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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can cook chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Prepare boneless chicken (Breast or Thighs) cut into strips
  2. Provide olive oil
  3. Get cumin seeds
  4. Get onion, chopped fine
  5. Get fresh garlic, sliced
  6. Use chopped ginger (and turmeric if available)
  7. Use curry masala
  8. Provide sundried tomatoes
  9. Use fresh or frozen green beans, cut
  10. Provide (canned mushrooms)
  11. Use Sundried Prunes (Plums) sliced
  12. Get soy sauce
  13. Provide water
  14. Prepare Salt to taste
Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

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