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Fried veggies egg
Fried veggies egg

Before you jump to Fried veggies egg recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. So that you can reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

For those who want to get started living a healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fried veggies egg recipe. You can cook fried veggies egg using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fried veggies egg:
  1. Use Eggs
  2. Use Irish potato
  3. You need Carrots
  4. Take Green and red pepper
  5. Take Spring onion
  6. Use Tomatoes
  7. You need Onion
  8. You need Curry
  9. Provide Garlic
  10. Use Maggi
  11. Provide Veg oil
Steps to make Fried veggies egg:
  1. Peel and cut your Irish potato and carrots, wash and cook for 5mnts and drain
  2. Diced your green pepper, red pepper, tomatoes, onions, spring onions and garlic
  3. In a bowl add your diced green pepper, red pepper, tomatoes, onion, spring onions, garlic, cook Carrots and Irish, curry and maggi, then whisk.
  4. Pour some veg oil in a pan when it's hot then pour your mix egg and fry in a low heat

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