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Wet Fried Fish with Kienyeji
Wet Fried Fish with Kienyeji

Before you jump to Wet Fried Fish with Kienyeji recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to wet fried fish with kienyeji recipe. You can have wet fried fish with kienyeji using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Wet Fried Fish with Kienyeji:
  1. Get 4 tomatoes
  2. Prepare 1 onion
  3. You need 1 pinch salt
  4. Provide 1 green pepper
  5. Prepare 1 lemon
  6. Provide Some cooking oil
  7. Prepare 2 cloves garlic
  8. You need 2 fried fish
  9. You need Cooked kienyeji vegetables
Steps to make Wet Fried Fish with Kienyeji:
  1. Chop onions, green pepper and tomatoes.
  2. Add onions and fry till pinkish then add tomatoes, hoho, and garlic.
  3. Add a little water after the mixture has soften.
  4. Add some salt and then dip the fish. Cover the fish and cook for some minutes
  5. Serve while hot with Kienyeji vegetables and Ugali

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