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Sweet fried squash
Sweet fried squash

Before you jump to Sweet fried squash recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you stay in good health.

Nuts and various seeds will be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

For people who want to start living a much healthier life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet fried squash recipe. You can have sweet fried squash using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet fried squash:
  1. Provide round ripe squash diced without peeling
  2. You need big piece of ginger diced
  3. Take garlic half long cut
  4. You need green chili sliced
  5. Provide salt
  6. Prepare red chilli powder
  7. Take Few chilli flakes
  8. Use coriander seeds
  9. You need coriander powder
  10. Provide cumin seeds
  11. You need cumin powder
  12. Provide black pepper powder
  13. You need teaspoon turmeric
  14. Take garam masala
  15. You need diced red tomatoes
  16. Use sugar any white or brown
Instructions to make Sweet fried squash:
  1. First deep fry the diced squash
  2. Now in different pan roast cumin seeds+ginger+garlic+coriander seeds
  3. After roast properly 2 to 3 minutes add green chilli and diced tomatoes.add sugar too
  4. Add fried squash too and continue at low flame.cover the utensil
  5. Check every after one minute and roast for 6 to 7 minutes
  6. Garnish with coriander leaves

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