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Fried githeri
Fried githeri

Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fried githeri recipe. To make fried githeri you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fried githeri:
  1. Use Green maize
  2. Prepare Beans
  3. Use Spinach
  4. Take Tomatoes
  5. Take Onions
  6. Provide Table spoon cooking oil
Instructions to make Fried githeri:
  1. In a sufuria heat the oil and add onions,fry until brown
  2. Add the spinach and fry for 5 minutes and add the githeri
  3. Add salt to taste,fry for another 5 minutes and serve

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