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Alloco( Fried Plantains)
Alloco( Fried Plantains)

Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to alloco( fried plantains) recipe. You can cook alloco( fried plantains) using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Alloco( Fried Plantains):
  1. Use 2 Plantains
  2. Use tomato sauce
  3. Prepare 4 large Tomatoes
  4. Take 3 clove Garlic
  5. Provide 1/2 large Onion
  6. You need 1/2 tsp Parsley
  7. Get 1/4 large Green pepper
  8. Get 1/2 tsp Black pepper
  9. Provide Salt
Steps to make Alloco( Fried Plantains):
  1. Wash your ripe plantain and cut the edges
  2. Cut the plantains in half like in the pictures
  3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt
  4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.
  5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove
  6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color
  7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.
  8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready

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