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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fried githeri recipe. To cook fried githeri you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fried githeri:
- Provide boiled githeri
- Take tomatoes
- Take big carrots
- Get zucchini
- Use garlic crushed
- Take green capsicum
- Provide onion
- Prepare royco cubes
- You need salt
- Provide C/oil
Instructions to make Fried githeri:
- Fry onion to golden brown
- Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
- Add the boiled githeri mix cover for 5mins
- Add carrots and capsicum
- Add 1 cup water and let boil
- Ready to serve
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