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Before you jump to Fried matumbo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to fried matumbo recipe. You can cook fried matumbo using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fried matumbo:
- Prepare 1/2 kgatumbo
- Get 3 ripe tomatoes
- Take 1 green pepper
- Provide 2 cloves gallic
- You need 1 piece ginger
- Provide 1 beef cube
- Prepare to taste Salt
- Provide Oil to fry
- Prepare 1 onion
Steps to make Fried matumbo:
- Boil the matumbo for about 30 minutes after washing them well
- Cook your onion untill it turns golden brown
- Add your choped tomatoes, green pepper, crushed gallic n ginger
- Cover them n simmer till they form a thick paste. Add your beef cube
- Add yor boiled matumbo and mix them well and cook for about 5 minutes
- Searve wgile hot with ugali
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