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Before you jump to Fried matumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you don’t toss out the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fried matumbo recipe. To make fried matumbo you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fried matumbo:
- Prepare 1/2 kgatumbo
- Get 3 ripe tomatoes
- Provide 1 green pepper
- Get 2 cloves gallic
- Prepare 1 piece ginger
- Use 1 beef cube
- Get to taste Salt
- Prepare Oil to fry
- You need 1 onion
Steps to make Fried matumbo:
- Boil the matumbo for about 30 minutes after washing them well
- Cook your onion untill it turns golden brown
- Add your choped tomatoes, green pepper, crushed gallic n ginger
- Cover them n simmer till they form a thick paste. Add your beef cube
- Add yor boiled matumbo and mix them well and cook for about 5 minutes
- Searve wgile hot with ugali
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