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Before you jump to Easy & Healthy Chicken Sausage Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy & healthy chicken sausage pasta recipe. You can cook easy & healthy chicken sausage pasta using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy & Healthy Chicken Sausage Pasta:
- Take 1 jar of Prego Spaghetti Sauce (I used Chunky - Onion & Garlic)
- Get 6 oz Spaghetti Noodles (about 1/2 a box)
- Prepare 1 Green Pepper
- You need Rosemary, Salt, Pepper, Sage
- Provide 2 large Chicken Sausage Links (I used Trader Joe's Spicy Italian Chicken Sausage)
Steps to make Easy & Healthy Chicken Sausage Pasta:
- Boil large pot of water with a teaspoon of salt.
- Chop bell pepper into thin strips. Chop up sausages into small, bite-size pieces.
- In a separate pot, combine spaghetti sauce, sausage, and peppers, along with rosemary, sage, salt, pepper, and any other spices you may like. Simmer on low-medium heat for around 15 to 20 mins.
- Once water is boiling, add spaghetti noodles and cook until al dente (usually 10 minutes)
- Drain pasta. Serve sauce mixture over pasta and enjoy!
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