Hello everybody, welcome to our recipe site, if you're looking for easy healthy salmon and pasta recipe, look no further! We provide you only the perfect easy healthy salmon and pasta recipe here. We also have wide variety of recipes to try.

easy healthy salmon and pasta
easy healthy salmon and pasta

Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy healthy salmon and pasta recipe. You can cook easy healthy salmon and pasta using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook easy healthy salmon and pasta:
  1. Use 1 salmon fillet
  2. You need 1 tbsp butter
  3. You need 1 dash garlic salt
  4. You need 1 cajun seasoning
  5. Provide 1 lemon herb seasoning
  6. Take 2 cup penne or bowtie pasta
  7. Provide 1 1/2 cup mario batalli alfredo sauce
  8. You need 1 salt & pepper
  9. Prepare 1/2 cup fresh sliced mushrooms
  10. Get 1 cup fresh diced tomatoes "not too small"
  11. Take 1 tsp oil
  12. Take 1 tbsp parmesan cheese
Steps to make easy healthy salmon and pasta:
  1. boil water for pasta, add pasta.
  2. dice tomatoes
  3. put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
  4. heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
  5. add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
  6. drain pasta, add alfredo, tomatoes and mushrooms. stir.
  7. put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy

If you find this easy healthy salmon and pasta recipe useful please share it to your good friends or family, thank you and good luck.