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Before you jump to Easy Healthy Dole Whip (pineapple soft serve) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. You will see that salmon is also full of Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to easy healthy dole whip (pineapple soft serve) recipe. You can cook easy healthy dole whip (pineapple soft serve) using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Easy Healthy Dole Whip (pineapple soft serve):
- You need 1 frozen banana in chunks
- Prepare 1 cup frozen ripe quality pineapple chunks
- You need 1/4 cup coconut milk
Instructions to make Easy Healthy Dole Whip (pineapple soft serve):
- In a food processor or powerful blender, add the plant milk and the frozen fruit chunks
- Blend until smooth and light, airy and creamy, scraping down the sides occasionally to help the blending process
- Serve immediately as a soft serve
- Notes: can use any plant milk (soy milk, cashew, almond…) and add more if needed
- Use only ripe bananas and pineapples to freeze for maximum sweetness and creaminess
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