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Easy! Healthy Oysters au Gratin
Easy! Healthy Oysters au Gratin

Before you jump to Easy! Healthy Oysters au Gratin recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to easy! healthy oysters au gratin recipe. You can have easy! healthy oysters au gratin using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Easy! Healthy Oysters au Gratin:
  1. Prepare 1 pack Fresh oysters
  2. Provide 1 tbsp Katakuriko
  3. Use 100 ml White wine (or cooking sake)
  4. Use 1 leaf Bay Leaves
  5. You need 3 tbsp Panko
  6. Get 1 clove Garlic (minced or powdered)
  7. You need 1 dash Parsley (minced or dried)
  8. You need 1 Salt and pepper
  9. Get 1 tbsp Extra virgin olive oil
Steps to make Easy! Healthy Oysters au Gratin:
  1. Mix the garlic, parsley, pepper, and a pinch of salt into the panko.
  2. Thinly grease a heatproof dish with olive oil.
  3. Rinse the oysters, and drain in a strainer. Transfer into a bowl and coat with katakuriko. Mix carefully, and gently rinse any dirt that comes out. Transfer into a strainer.
  4. Put the white wine and the bay leaf into a sauce pan and bring it to a boil. Add the oysters. Simmer for 1-2 minutes until you can clearly see their frilly edges. Drain in a strainer.
  5. Pat dry the oysters with a paper towel. Align in a heatproof dish, and season with a little salt and pepper.
  6. Scatter the panko from Step 1 on top of the oysters. Sprinkle on some olive oil.
  7. Bake in an oven or grill until it's nicely browned.

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