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easy healthy protein peanut butter balls
easy healthy protein peanut butter balls

Before you jump to easy healthy protein peanut butter balls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy healthy protein peanut butter balls recipe. To make easy healthy protein peanut butter balls you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook easy healthy protein peanut butter balls:
  1. Prepare 3 table spoons of peanut butter or almond butter
  2. Take 3 tea spoons of oats
  3. Take 3 tsp of granola
  4. Use 5 chopped up almonds or any nuts
  5. Prepare 2 tsp of dried fruit
  6. Take 1 cup scoop of whey protein
Steps to make easy healthy protein peanut butter balls:
  1. mix in all dry ingredients
  2. mix in peanut butter
  3. set in fridge for around half hour
  4. start too roll into balls. put back in fridge for around ten mins and your ready too eat!
  5. if you want them less chunky add more peanut butter, you can also add in chocolate chips, more nuts or what ever fruit you want
  6. these also freeze very well, and can be eaten frozen

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