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Easy & Healthy_Sesame & Chicken Spring Rolls
Easy & Healthy_Sesame & Chicken Spring Rolls

Before you jump to Easy & Healthy_Sesame & Chicken Spring Rolls recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you could have for your desserts, instead of having a piece of cake or even ice cream. Along with vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to easy & healthy_sesame & chicken spring rolls recipe. To make easy & healthy_sesame & chicken spring rolls you only need 16 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Easy & Healthy_Sesame & Chicken Spring Rolls:
  1. Prepare 1/2 packages Shredded Red Cabbage
  2. Prepare 1 packages Shredded Cabbage Mix
  3. Take 1/2 packages Broccoli Cabbage
  4. Take 1/2 cup Shredded Carrots
  5. Provide 1 cup Chow Mien Noodles
  6. Prepare 1/2 bunch Cilantro
  7. Provide 1 tbsp Finely Chopped Red Onion
  8. Get 1/2 each Red Bell Pepper
  9. You need 1/2 each Yellow Bell Pepper
  10. Prepare 1/2 cup Sesame Seed Oil
  11. Get 1/4 cup Rice Vinegar
  12. You need 1 1/2 tbsp Sugar
  13. Use 1 tbsp Sesame Seeds
  14. Provide 1 1/2 each Chicken Breast
  15. You need 1 packages Spring Roll Wrapper/Rice Paper
  16. You need 1 Dipping Sauce of Choice
Steps to make Easy & Healthy_Sesame & Chicken Spring Rolls:
  1. Add red cabbage, shredded cabbage, broccoli cabbage, shredded carrots, and chow mien noodles into a large mixing bowl.
  2. Chop cilantro. Add to mixing bowl.
  3. Finely chop the red and yellow pepper. Add to mixing bowl.
  4. Finely chop enough red onion for 1/8 cup. Add to mixing bowl. ** you may want to consider adding a dash of chopped pickled ginger for a bit more spice **
  5. Add sesame oil, sesame seeds, rice vinegar, and sugar to mixing bowl.
  6. Mix all ingredients together.
  7. Season and cook chicken breasts to your liking. (I coated the chicken in olive oil and season with a sesame ginger seasoning. I grilled until fully cooked.) Once cooked thinly slice and cut into small pieces. Let the chicken cool for 5 minutes and then add to mixing bowl with other ingredients.
  8. Fill 1/2 a large mixing bowl with hot water. Take one rice paper round and put it into the hot water. Let it sit in the water for about 20 seconds until it reaches a latex consistency. Take it out of the water, lay flat and blot access water with a paper towel
  9. On the lower 1/3 of the rice paper, add about one scoop full of cabbage mixture on top of the paper. Fold the right and left sides of the paper over the mixture. Firmly holding the mixture, roll the mixture up wrapping the paper all around the mixture.
  10. Repeat steps 8 and 9 until all of cabbage mixture is used up. Or until you have made desired amount of spring rolls. (Remaining mixture is great for a side dish or snack later!)
  11. Once rolls are all wrapped, place in the fridge for 3-5 minutes.
  12. Dish out desired dipping sauces.
  13. Once rolls are cool, cut in 1/2, and then plate.

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