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Before you jump to Easy & Healthy Okara Banana Cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are wonderful at battling depression. Just make sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy & healthy okara banana cookies recipe. You can cook easy & healthy okara banana cookies using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Easy & Healthy Okara Banana Cookies:
- Prepare 100 grams ◎Fresh okara
- Get 75 grams ◎Cake flour
- Use 75 grams ◎Bread (strong) flour
- You need 3 grams ◎Baking powder
- Take 1 grams ◎Baking soda
- Prepare 50 grams ◎Sugar
- You need 75 grams Butter (cold)
- You need 1 Banana
- Take 1 Egg
- You need 1 Chopped chocolate
Instructions to make Easy & Healthy Okara Banana Cookies:
- Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃.
- Put the ingredients in a food processor and mix.
- Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese.
- Add the banana and beaten egg, and mix.
- Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula.
- Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them.
- There you have it!! The healthy okara cookies are done.
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