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Before you jump to Assorted pulao ! An easy healthy quick tasty lunch! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. To make assorted pulao ! an easy healthy quick tasty lunch! you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Assorted pulao ! An easy healthy quick tasty lunch!:
- Use 2 cups basmati rice
- Take 1 carrot chopped
- Use Half cup chopped beans
- Take Half cup peas
- You need Half cup mushroom
- Use Half cup cauliflower
- Prepare 2 pieces chicken chopped
- Get 3 eggs
- Take 3 green chillies
- You need 1 medium sized onion
- Use 2 tablespoon ginger garlic paste
- Use 3 drops soya sauce
- Get as needed Tomato sauce
- You need 2 tablespoon pepper
- Get as needed Salt
Steps to make Assorted pulao ! An easy healthy quick tasty lunch!:
- Sauté chopped green chilli, onion and ginger garlic paste.
- Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well
- Fry cauliflower and chicken pieces as egg and keep it separately.
- Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked.
- The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well.
- Your delicious assorted pulao is ready.
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