Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Easy and healthy tuna croquetas recipe here. We also have wide variety of recipes to try.

Easy and healthy tuna croquetas
Easy and healthy tuna croquetas

Before you jump to Easy and healthy tuna croquetas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. And now you know green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy and healthy tuna croquetas recipe. To make easy and healthy tuna croquetas you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Easy and healthy tuna croquetas:
  1. Take 1 médium tuna can or 2 pouches
  2. Get 1 chopped scallion stick
  3. Prepare 1 garlic clove smashed
  4. Take 1 spoon olive oil
  5. Get 1/4 cup oatmeal flour(can use bread panko)
  6. Get Salt/pepper or any seasoning you like
  7. Take 1 egg
  8. Provide Bread crumbs or panko or oatmeal to bread them
Instructions to make Easy and healthy tuna croquetas:
  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
  4. Done:)

If you find this Easy and healthy tuna croquetas recipe helpful please share it to your friends or family, thank you and good luck.